3x More Calcium Than Milk! Strong Bones | Ayurvedic Bone Health Secrets | Drumstick Soup |

Forget milk! 3x more calcium than milk! 💪
Boost your bone strength with Ayurvedic magic —
Coriander Mint Juice & Drumstick Soup


Thanks to nutritionist @shweta_shah_nutritionist

Are you still depending on milk for calcium?
Think beyond dairy - Ayurveda has powerful, natural sources of calcium that are more effective and easier to digest!
In this video, I'll show you:
Mint & Coriander Juice - 3x more calcium than milk,
perfect for kids too
Drumsticks (Moringa pods) - strengthen bones, great for osteoarthritis

These desi remedies not only boost bone density but are also gentle on your gut. Especially helpful if you're lactose-intolerant, vegan, or following an Ayurvedic lifestyle.



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