Know The Bio Chemistry TO Know Yourself | ‪Dr.Yogi Vikashananda | ‪‪‪

Understanding yourself begins with understanding the invisible chemistry inside you.
In this episode, we explore how your hormones, neurotransmitters, emotions, habits, and environment shape your identity, behavior, confidence, mindset, and overall life experience.

This talk explains:

🔬 How biochemistry influences your thoughts
— Why you feel motivated some days and dull on others
— How dopamine, serotonin, cortisol & oxytocin affect your decisions

🧠 How body and mind work together
— The link between gut health and mental clarity
— Why emotional reactions are actually biochemical reactions

🌱 How lifestyle shapes your inner chemistry
— Food, sleep, breathwork, meditation & movement
— How to naturally balance your hormones

💡 How knowing your internal chemistry helps you grow
— Better emotional control
— More discipline & focus
— Stronger self-identity
— Greater peace and confidence

By understanding your biochemistry, you learn the real formula for mastering your thoughts, upgrading your habits, and becoming the best version of yourself.


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