3 Exercises to “Beat” Stage Fright (Quickly)

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Stage fright affects even the most seasoned speakers. But the good news? You can train yourself to stay calm, focused, and confident under pressure.

In this video, I’ll walk you through 3 fast and practical exercises that help you manage nerves, quiet the mental noise, and ground your energy. Whether you’re stepping on stage, speaking at a meeting, or delivering a performance.

🎯 What You’ll Learn:
✔️ How to feel more comfortable in front of a crowd
✔️ Why arriving early changes your entire performance
✔️ The 2-second rule that keeps nervous habits invisible

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Time Stamps:
00:00 Introduction
02:01 How to Get More Comfortable and Confident on Stage
02:37 Two Practical Things You Can Try
04:23 #1 Ask Questions to Ease In
05:37 #2 The Power of Arriving Early
06:35 How to Hide Nervousness on Stage: The 2-Second Rule
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#stagefright #publicspeakingtips #confidenceonstage
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