Frozen Shoulder Evidence Based Treatments [Physical Therapist Guide]

📌 FREE Guide - Frozen Shoulder - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/programs/... Thanks for watching!

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Show Notes:

This video dives into effective strategies for treating frozen shoulder, a common and frustrating injury. We will guide you through a step-by-step approach to get your patients back to peak performance.

This evidence-based approach goes beyond the basics, equipping you to:

◎ Distinguish between frozen shoulder and rotator cuff issues.
◎ Effectively manage inflammation without hindering progress.
◎ Employ the most up-to-date techniques to restore pain-free range of motion.
◎ Debunk myths surrounding internal rotation limitations.
◎ Prescribe the right exercises to rebuild strength in the rotator cuff and scapular stabilizers.
◎ Progress your patients safely through plyometrics and a sport-specific throwing program.

In this video, you'll also learn about:

◎ Patient education for positive outcomes.
◎ The role of cortisone injections in treatment.
◎ How to modify activities to minimize pain.
◎ Using heat and electrical stimulation (e-stim) for pain management.
◎ The most effective stretching techniques for frozen shoulder.
◎ Safe and effective active range of motion exercises with progressions.
◎ Importance of incorporating strengthening exercises for improved outcomes.
◎ Neuromuscular re-education to restore normal movement patterns.
◎ Addressing common movement compensations during rehab.
◎ The use of soft tissue mobilization as an adjunct treatment.

Don't miss out on these valuable insights!

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Timeline:

0:00 - Intro
0:36 - Patient Education: Grade B Evidence
1:50 - Modalities - E-stim and Heat
2:43 - Stretches: Grade B Evidence
3:07 - PROM & AAROM - Highly Irritated Shoulders
6:33 - AROM Exercises - Intermediate Irritation
7:43 - Weighted & Static Stretches - Low Irritation
8:48 - Addressing Internal Rotation
11:33 - Joint Mobilizations: Grade C Evidence
14:28 - Strength Training
15:33 - Neuromuscular Re-education
18:27 - Summary

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