【35min古法健身操跟练】Traditional Chinese Fitness helps many Chinese beauties to lose weight.

【35min古法健身操跟练】Traditional Chinese Fitness helps many Chinese beauties to lose weight. The most popular exercise in China to lose weight.
Traditional Chinese Fitness is one of the most effective ways to lose weight naturally. It's gentle and so easy to stick with.
【古法健身操跟练】古法健身太牛了，中式帕梅拉，跟着练就能瘦！

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Traditional Chinese fitness combines ancient wisdom from Chinese medicine, philosophy, and wellness practices. It's not just about working out your body — it's about balancing both body and mind.
These exercises focus on improving energy flow (Qi), blood circulation, and the health of your internal organs, rather than just building muscles or strength. The movements are gentle and low-impact, so they're suitable for people of all ages.
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#古法健身操跟练#中式帕梅拉#中式养生操#古法健身操太牛了#中国传统运动#变美#早起健身#古法健身操跟练30分钟
00:00 ShengYangTiao
01:14 ShangXiaQiFa
02:22 TiXiNiuZhuan
03:33 QianHouLunBi
04:46 XuanZhuanQianKun
05:54 ZuoYouJuBi
07:03 KaiHeTiao
08:14 ZuoYouNiuZhuan
09:29 YaoKuaBaiBi
10:38 GongBuShuaiBi
11:48 NiuYaoCao
12:54 ZuoYouLaJin
14:07 MaBuNingYao
15:18 PaiJianMoJiao
16:29 JianJingYongDong
17:40 JiaoChaKongZhua
18:47 BaoShouTaiTui
19:56 JinGuiXiShui
21:11 DianJiaoShuaiBi
22:19 BaiBiTiXi
23:31 YanNanFei
24:40 ChuanZhangLanYue
25:51 MaBuShengYang
27:00 Deep Squat
28:13 TuiZhangShouQuan
29:24 CheBuJiZhang
30:31 HeZhangKaiHe
31:40 CeBuPaiShou
32:53 XuanLongJi
34:04 FengHuangDianTou
35:11 Stretch