Lower Body Mini Band Workout | Protect Your Hips, Knees, And Ankles For Footballers

In today's session, Calvin and I will be doing a FULL lower body band activation for footballers. The exercises in today's session will improve your balance, stability, and overall leg strength (which will protect your hips, knees, and ankles). It will also prep the body to perform at peak level, eliminate any nagging pain in the hip area, and reduce the risk of injuries during training or games.

Total time: 10 minutes

Equipment: Mini band

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0:00 Intro

1. [1:08] Front Kick (R)
2. [1:30] Lateral Kick (R)
3. [1:47] Backward Kick (R)
4. [2:07] Diagonal Forward Kick (R)
5. [2:23] Diagonal Backward Kick (R)
6. [2:47] Front Kick (L)
7. [3:03] Lateral Kick (L)
8. [3:22] Backward Kick (L)
9. [3:38] Diagonal Forward Kick (L)
10. [3:55] Diagonal Backward Kick (L)
11. [4:30] Marches (R & L)
12. [4:50] Single Leg March - 45 Degrees (R)
13. [5:40] Single Leg March - 45 Degrees (L)
14. [6:06] Leg Extension (R)
15. [6:36] Leg Extension (L)
16. [7:00] Hamstring Curl (R)
17. [7:22] Hamstring Curl (L)
18. [8:01] Hip Opener (R)
19. [8:24] Hip Opener (L)


8:43 Outro
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