WORRIOR POSE 1,2 and 3 ||Sona_yogiclife ||
Автор: Sona_yogiclife
Загружено: 2020-09-13
Просмотров: 156
This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.
Veera - vigorous, warrior, courageous; Bhadra - good, auspicious; Asana - Posture
The asana is pronounced as Vee- Ra- Bha- Dra-aasana.
•Benefits of the Warrior Pose (Virabhadrasana)
•Strengthens and tones the arms, legs and lower back.
•Improves balance in the body, helps increase stamina.
•Beneficial for those with sedentary or deskbound jobs.
•Extremely beneficial in case of frozen shoulders.
•Releases stress in the shoulders very effectively in a short span of time.
•Brings auspiciousness, courage, grace and peace.
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