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@-What is Anxiety disorder and how to manage it !!
Автор: Mental Health & Gender Spectrum Insights
Загружено: 2025-12-15
Просмотров: 92
Описание:
Anxiety disorder involves excessive worry or fear that interferes with daily life. Causes include genetics, brain chemistry, life events, and personality traits. Management strategies:
Therapy (CBT)
Lifestyle changes (exercise, diet, sleep)
Relaxation techniques (breathing, meditation)
Support network
Professional help (medication or therapy)
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