The Real Reason You Can't Lose Weight (Even When Eating Clean)

Struggling to lose weight even though you’re eating clean and working out? You’re not alone. In this video, I’m breaking down the 5 metabolism mistakes that even the most health-conscious people make — and what to do instead.

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⏰ TIMESTAMPS

0:00 Intro
1:23 Mistake 1: The Healthy Food Trap
3:55 Mistake 2: Exercise That Backfires
5:43 Mistake 3: Timing Errors
7:38 Video sponsor Quince
8:40 Mistake 4: Hidden Stress Factors
10:13 Mistake 5: The Perfectionist Trap
11:42 Final thoughts

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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.