Yoga for SI Joint & Pelvis Release | 10 min Beginner Stretches
Автор: Yoga with Joelle
Загружено: 2025-01-27
Просмотров: 25178
This 10-minute yoga practice will gently and deeply stretch the entire pelvic area, including around your SI joint and tailbone. It's great for relieving pain and relaxing through your pelvic floor.
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DISCLAIMER:
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
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