How to Manage Stress While Preparing for NEET UG 2026 Exam | Garima Goel Ma'am!

Garima Goel Ma’am explains five simple and scientific ways to manage stress during NEET preparation. You will learn how to stop comparing yourself, practice self-motivation, use meditation for focus, and include daily exercise for better concentration. She also shares the importance of talking to your parents and eating healthy food to stay active and positive. These tips will help NEET 2026 students handle anxiety and study with consistency.
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📌 𝐍𝐄𝐄𝐓 𝐀𝐃𝐃𝐀𝟐𝟒𝟕 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀:-

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⏰ 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬:-
00:00 - Introduction: The NEET Stress Problem
01:29 - Tip 1: Cognitive Recognition & Self-Talk
03:27 - Tip 2: The Power of Meditation
05:23 - Tip 3: Exercise for an Active Brain
07:06 - Tip 4: Talk It Out & Share Your Feelings
07:47 - Tip 5: Healthy Diet for Better Focus
08:16 - Summary & Final Challenge
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