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Building Foundations [Day 23 - Calisthenics & Weights]
Автор: Marshall Arts
Загружено: 2026-01-23
Просмотров: 309
Описание:
It's time to bring the heat! We're upping the intensity of these workout sessions with Calisthenics & Weights. For starters the workout will be...
15 Pull-ups
102 Push-ups
102 Body Rows
300 Open Scissors
And for legs we're going to take it on a day by day basis as I am still recovering from a leg injury a couple months back.
These are minimums and more will be done as time goes on.
![Building Foundations [Day 23 - Calisthenics & Weights]](https://imager.clipsaver.ru/zFiIXUp2ohY/max.jpg)
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