Senior Fitness That Works: Transform Your Health at Any Age | Always Ageless
Автор: Valerie Van de Zilver
Загружено: 2025-07-02
Просмотров: 61
Fitness doesn’t come with an age limit—it comes with the right mindset.
In this energizing episode of Always Ageless, host Valerie Van de Zilver sits down with Mitch Kahn, founder of Mitch Kahn Fitness and creator of viral non-verbal workout videos for older adults. After reversing his own health issues in midlife, Mitch now helps seniors across the country build strength, boost energy, and reclaim their independence—one workout at a time.
💪 Tune in for a motivating conversation on:
-The fitness wake-up call that changed Mitch’s life
-Why movement matters more than ever as we age
-Common exercise myths that hold seniors back
-Realistic routines and nutrition tips for staying strong and mobile
-How Mitch uses social media to reach thousands of older adults
Whether you're getting back into fitness or supporting a loved one’s health journey, this episode proves it’s never too late to start.
🔔 Subscribe for more conversations that help you live well, age boldly, and move with confidence.
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🎙 Hosted by Valerie Van de Zilver
📅 New episodes every Monday at 3 PM PT on KMET1490AM.com, YouTube, LinkedIn & Facebook
📌 Join our community: facebook.com/bealwaysageless
#AlwaysAgeless #SeniorFitness #MitchKahnFitness #AgelessMovement #HealthOver60 #FitAtAnyAge #Caregiving #AgingWell #ElderCare #ValerieVanDeZilver #HealthyAging #FunctionalFitness #BodyTransformation #MetabolicAdaptationProtocol
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