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What Causes Muscle Tension During Instrument Practice?
Автор: The Musician Encyclopedia
Загружено: 2025-12-13
Просмотров: 2
Описание:
Ever wonder why you feel so stiff and sore after a practice session? This video dives into the common culprits behind muscle tension when playing an instrument, helping you understand the underlying issues.
In this video, you'll discover:
► The role of poor posture and body mechanics in creating unnecessary strain.
► How inefficient technique can lead to overuse and muscle fatigue.
► The impact of stress and anxiety on physical tension while performing.
► Why ignoring early signs of discomfort can exacerbate tension over time.
#MuscleTension, #MusicianHealth, #InstrumentPractice, #Ergonomics, #MusicianTips
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