I Went 183 Days on Semen Retention — Here’s What Happened | Ep.6

For half a year, I made a commitment most people never attempt: semen retention.

This wasn’t superstition or hype — it was an experiment in discipline, energy, and mental clarity.

In this episode, I share:
Why I decided to try semen retention.
The challenges I faced over 180 days.
The surprising benefits I noticed in my training, recovery, and mindset.
How martial arts and discipline intersect with this practice.
Whether you believe in it or not, the lessons I learned apply to anyone striving for growth, focus, and mastery — on and off the mats.

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Ways to Work with Nakapan
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⚡️ Online Martial Arts Instructional Courses: https://nakapanmma.com/courses
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⛬ Website: https://nakapanmma.com


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Visit BETA Academy in Washington DC
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BETA Academy is Washington, DC’s largest mixed martial arts school, specializing in World-Class Muay Thai, Brazilian Jiu-Jitsu and MMA classes for kids and adults.
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