7 Best Foods for Better Sleep After 65: The Senior’s Guide to Restful Nights

Sleep problems affect up to 50% of adults over 65, but the right foods can make a dramatic difference in how well you sleep. In this evidence-based guide, we reveal the 7 most powerful sleep-promoting foods specifically beneficial for seniors.

Discover how kiwi fruit can help you fall asleep 42% faster, why tart cherry juice might add 84 minutes to your sleep time, and which bedtime snack combinations work best for older adults. We’ll explain exactly how these foods work to improve sleep quality through key nutrients like tryptophan, magnesium, and natural melatonin.

This comprehensive guide covers:
• The science behind age-related sleep changes
• 7 research-backed foods that improve senior sleep quality
• Perfect bedtime snack combinations for better rest
• Foods to avoid that disrupt sleep
• Ideal meal timing for optimal sleep
• A complete day’s meal plan for better sleep

Whether you’re struggling with insomnia, frequent waking, or simply want to improve your sleep quality naturally, these dietary changes can help you enjoy more restful, rejuvenating sleep without medication.

Share this video with the seniors in your life who could benefit from better sleep through simple, delicious food choices!

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