What Happens To Your Brain If You Take Magnesium Glycinate Every Night? (Science Explained)

It’s 3:17 AM. You’re exhausted, but your brain won't shut off. You've heard about Magnesium, but are you taking the right kind? 🧠💊

In this video, we conduct a forensic investigation into Magnesium Glycinate. We reveal why 50% of the population is deficient, why the "Magnesium Oxide" in your cabinet might be useless, and exactly what happens to your brain chemistry, cortisol levels, and anxiety when you take Glycinate for 30 days.

We break down the science of the NMDA receptors, the "cooling" effect of Glycine, and the critical warnings you need to know before popping a pill.

We don't guess. We follow the evidence.

🔬 *IN THIS VIDEO:*

00:00 The 3:17 AM Nightmare (Why You Can't Sleep)
01:23 The "Nature's Valium" Claim
02:49 The Magnesium Gap: Why We Are All Deficient
04:49 The "Dirty Secret" of Magnesium Oxide (Don't Buy This)
06:01 The Glycinate Difference: Biochemistry Explained
06:55 First 60 Minutes: The "Sleep Switch" & NMDA Receptors
09:02 7 Days Later: Cortisol & The HPA Axis Reset
10:33 30 Days Later: Anxiety, Depression & Brain Fog
12:17 CRITICAL WARNINGS (Kidneys, Antibiotics & Heart)
14:11 The Final Protocol: Dosage & Timing

⚠️ *DISCLAIMER:* The information provided in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers regarding any medical condition.

#MagnesiumGlycinate #SleepScience #Insomnia #MagnesiumDeficiency #HealthyAccordingToScience