Flu? Brew the potion, step into nature, and I keep CATwalking.

What do you do when the flu tries to slow you down?
You brew your magic potion, step into nature’s embrace, and… keep CATwalking—even in a sporty outfit, on a boardwalk, with eucalyptus in your lungs and cayenne in your cup.

Because healing isn’t always horizontal. Sometimes it’s movement, mindset, and just the right amount of spice.

My go-to homemade flu fighter:
• ½ lemon juice
• 1 tsp grated ginger
• 2 crushed garlic cloves
• 3 drops eucalyptus oil (food-grade)
• Cayenne pepper (as much as your soul can handle)
• 1 tbsp honey to balance the fire

Sip slowly. Walk gently. Breathe deeply.
This is healing, the holistic way—nature-powered, sport-mode activated, strut fully engaged.

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