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Release the Glutes: Self Myofascial Release / Ball Rolling for Hips and Lower Back
Автор: Resounding Echoes
Загружено: 2026-01-21
Просмотров: 27
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This brief myofascial release practice targets the gluteus maximus using two MFR balls to help reduce hip and low back tension while supporting more efficient movement and pelvic stability. You’ll invite the fascia to soften, improve circulation, and restore ease in the posterior chain. This reset is for anyone experiencing tight hips, compression from sitting, or movement restriction.
Join me online for 30 minute classes every Thursday - echoesslp.com for details
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