1 MILE WALK • 15 MIN FAST WALKING WORKOUT • Keoni Tamayo • Workout

1 MILE FAST Brisk Walk | Indoor Walking Workout for Fat Loss & Heart Health
Looking for a high-energy fast brisk walk at home? This 1-mile indoor walking workout is designed to help you burn fat, boost heart health, and get your steps in—without ever leaving the house!

🚶‍♀️ Great for:
✅ Fast-paced calorie burn
✅ Low-impact cardio
✅ Beginners, seniors, and busy adults
✅ Weight loss & daily movement
✅ Walking for fitness, indoors

✔️ Fast brisk pace
✔️ No equipment
✔️ No jumping
✔️ All fitness levels welcome

Let’s walk together and make fitness part of your lifestyle—one brisk step at a time.

#FastBriskWalk #IndoorWalkingWorkout #1MileWalk #CardioAtHome #WalkForWeightLoss #FitnessOver50

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MUSIC
00:11 - CUT TO THE FEELING
04:17 - RIVALS
07:04 - I LOVE YOU
09:32 - CARRY ON WITHOUT YOU
12:11 - LOVE WILL SAVE THE DAY

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🎵 Music

⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.