脈輪能量的提升 The enhancement of chakra energy - Sing Bowl 頌缽 011

請隨著缽音由低至高，觀想自身的能量從海底輪逐漸上升至頂輪，連結宇宙的光與愛。在最後聽見低沉的缽音時，將能量引導回海底輪並紮根。
Follow the sound of the singing bowl from low to high, visualizing your energy rising from the root chakra to the crown chakra, connecting with the light and love of the universe. When you hear the final deep tone of the bowl, guide the energy back to the root chakra and ground it.