Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order. Get the balance wrong and your health will suffer.
This is part of the Learning for Life and Work section of BBC Bitesize Secondary (KS3) level. For more Bitesize content head to bbc.co.uk/bitesize
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#4390 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "JkOPU9mj75E"
["related_video_title"]=>
string(183) "Красивая расслабляющая музыка - перестаньте слишком много думать, музыка для снятия стресса, музыка"
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
string(16) "Healing Paradise"
}
[1]=>
object(stdClass)#4363 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "FZDImEiPgMk"
["related_video_title"]=>
string(39) "Feed your brain ⏲️ 6 Minute English"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(20) "BBC Learning English"
}
[2]=>
object(stdClass)#4388 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "8lZZmtZYPdM"
["related_video_title"]=>
string(75) "Why Study Creative Writing? | College Majors | College Degrees | Study Hall"
["posted_time"]=>
string(21) "6 дней назад"
["channelName"]=>
string(11) "Study Hall "
}
[3]=>
object(stdClass)#4395 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4fezP875xOQ"
["related_video_title"]=>
string(59) "4 Hours Chopin for Studying, Concentration & Relaxation"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(12) "HALIDONMUSIC"
}
[4]=>
object(stdClass)#4374 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "E0DT7R8oirM"
["related_video_title"]=>
string(90) "Eating Healthy with Nurse Deon | Educational Health Videos for Kids | Children's Nutrition"
["posted_time"]=>
string(27) "6 месяцев назад"
["channelName"]=>
string(47) "Nurse Deon - Health & Wellness Videos for Kids "
}
[5]=>
object(stdClass)#4392 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "z_GbRmNPrM0"
["related_video_title"]=>
string(150) "БРОШЕНА В ДЕРЕВНЕ... НО В МОСКВЕ НАЧАЛАСЬ ЕЁ НОВАЯ ЖИЗНЬ! Печали–радости Надежды"
["posted_time"]=>
string(19) "2 дня назад"
["channelName"]=>
string(17) "RomanceTelevision"
}
[6]=>
object(stdClass)#4387 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "LjOewfgdM18"
["related_video_title"]=>
string(171) "ВОССТАНОВЛЕНИЕ НЕРВНОЙ СИСТЕМЫ 🌸 Нежная музыка, успокаивает нервную систему и радует душу #6"
["posted_time"]=>
string(27) "5 месяцев назад"
["channelName"]=>
string(15) "Relax Your Soul"
}
[7]=>
object(stdClass)#4397 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "75d_29QWELk"
["related_video_title"]=>
string(48) "Change Your Life – One Tiny Step at a Time"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(28) "Kurzgesagt – In a Nutshell"
}
[8]=>
object(stdClass)#4373 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WVFh3Jhsjw4"
["related_video_title"]=>
string(95) "'This superfood will save your life'. Or will it..? - The Food Chain podcast, BBC World Service"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
string(17) "BBC World Service"
}
[9]=>
object(stdClass)#4391 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "qMQLnkTOkCo"
["related_video_title"]=>
string(173) "Израиль vs Иран: чья армия сильнее? | «Железный купол», ПВО, МОССАД vs дроны, самолеты, прокси"
["posted_time"]=>
string(21) "1 день назад"
["channelName"]=>
string(8) "varlamov"
}
}
