Understanding Melatonin: Its Role in Sleep, Sex, and Longevity
Автор: VitalHealth Channel
Загружено: 2025-02-27
Просмотров: 16
Melatonin is more than just a sleep aid! 🌙 In this video, we dive into the fascinating world of melatonin, its production in the pineal gland, and its surprising effects on sleep, reproduction, mood, and even longevity. 🤯 Discover how this small hormone plays a big role in regulating your body’s internal clock and what research is saying about its potential benefits beyond just sleep. 🧠✨ Stay tuned as we explore everything you need to know about melatonin, from its evolutionary origins to its modern-day uses.
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