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CHEST & TRICEPS DUMBBELL ONLY WORKOUT at home or gym (Art of Strength series)
Автор: PowerFit
Загружено: 2025-11-23
Просмотров: 628
Описание:
Transform your fitness routine with this intense workout, perfect for home training! No excuses, no equipment (except a kettlebell)—just you and your determination.
The Workout:
This workout is designed to push your limits, burn calories, and build strength — all in just 20 - 30 minutes.
👉 Commit to sweating every day, and see how far you can go. Let’s do this!
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