Vinyasa Prep For Firefly - Tittibhasana | 40 Min Playful & Confident Flow
Автор: Yaryna Yoga
Загружено: 2025-09-17
Просмотров: 761
✨ Welcome to this 40-minute Vinyasa Flow to prep for Firefly Pose (Tittibhasana)! ✨
This playful and confident sequence will help you build strength, mobility, and openness in both body and mind as you move toward the arm balance Firefly.
We’ll begin with gentle arm and wrist warm ups, then flow through dynamic postures like Three-Legged Dog, Half Split, Low Lunge, and Warrior III. To prepare the hips and core, we’ll explore wide-legged deep twists, straddle pose with leg lifts, and open the heart with Camel Pose. Finally, we’ll wind down with a soothing cooling sequence to integrate the practice.
This class is designed to help you:
🌿 Build strong, stable wrists and arms
🌿 Open hips and hamstrings for deep folds
🌿 Develop balance, courage, and playfulness
🌿 Prepare the body and mind for Firefly Pose
Roll out your mat, take a deep breath, and let’s flow together. 💛
⸻
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✨ Thank you for practicing with me — I’m so happy to share this journey with you. ✨
0:00 Intro
1:12 Warm Up
12:54 Flow
31:55 Firefly practice
35:09 Cool Down
39:17 Shavasana
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