Murph Workout // CrossFit // Gurkha Combat Fittest Man Challenge// PR Intake 2022 // 2023 🇬🇧 🇸🇬
Автор: Gurkha Combat Ultimate Fitness Center
Загружено: 2021-06-12
Просмотров: 7351
For Time:
1600 M run
100 Pull Ups
200 Push Ups
300 Squats
1600 M run
Note: 20 lbs Tactical Vest / Backpack
But these boys carried 22 lbs / 10 Kgs
This Murph workout Is a part of Crossfit Hero Workout which Is one of the toughest CrossFit workout among many others. And this will definitely help you 100 % towards your Dream, give you fitness confidence, Improve your overall fitness & get you prepared for upcoming Regional and Central selection Tests.
Join us anytime to fulfill your dream of becoming the British Army & Singapore Gurkha / Nepal Army, Police & Indian Army.
Train with the International Personal Trainer, qualified & experienced In this profession for more than 16 years
We will prepare you to train, Train to Compete & Compete to Win ( Achieve your goal )
Contact us : 9851130194 / 9923793390
Thank you 🙏
#Gurkha #fitness #crossfit #running #police
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