Rhythm Pilates™ Rehearsal
Автор: Lisa Hubbard
Загружено: 2010-12-27
Просмотров: 37700
Rhythm Pilates™, is a new form of mat Pilates that expands on the traditional Pilates Method by incorporating more fluid movements into routines that are choreographed to music.
The routines have been created and designed to further enhance the enjoyment and intensity of the Pilates mat work, as well as for those who desire a more focused and vibrant workout. It is a full body workout that produces a deeper awareness, coordinating the principles of Pilates: centering, concentration, control, precision, breath and flow. Rhythm Pilates™ takes static movements and arranges them into a series of routines that require precision and flow for maximum results. The workouts have been designed and choreographed into a sequence that will condition the entire body.
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