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5-Minute Stick Warm-Up for Real Power (Kenpo + FMA Flow)
Загружено: 2025-11-21
Просмотров: 110
Описание:
Unlock cleaner strikes, better mobility, and safer training with this simple 5-minute stick warm-up. Designed for Kenpo and Filipino Martial Arts, this routine activates your wrists, shoulders, core, and footwork so you hit harder with less effort. Ideal before drills, sparring, bag work, or solo flow sessions.
If you enjoyed this, check out my channel for stick work, Kenpo training, spontaneous phase development, and practical solo training.
#martialarts #kenpo #fma #sticktraining #warmup #selfdefense
00:00 - Intro
00:23 - Wrist fans
01:49 - forward and reverse circles
03:15 - Halos
05:38 - Flow and add ons
06:07 - Outro
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