EP.27 What really happened !
Автор: Luv Karan
Загружено: 2025-07-24
Просмотров: 47
Today I Squatted 110kg and Got Lower Back Pain | My Real Story
In today’s video, I’m sharing a personal experience that every gym-goer should be cautious about. While squatting 110 kg — something I’ve been working hard to achieve — I suddenly felt a sharp pain in my lower back. It was unexpected, and honestly, scary.
I’m opening up about exactly what happened, what I felt in the moment, and the mistakes I might have made. Whether you’re a beginner or experienced lifter, my story is a reminder that safety, form, and listening to your body are more important than chasing numbers.
Watch till the end to understand how things can change in a second in the gym — and how you can avoid it.
Stay safe. Train smart.
#LowerBackInjury #GymInjury #SquatGoneWrong #FitnessJourney #BackPain #GymMistake #HeavySquat #RealGymStory #GymLife #LiftingInjury #StrengthTraining #WorkoutInjury #SquatFormMatters
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