Hypermobility and Oscillation Plates

The intention of this video is to provide an overview of the use of oscillation plates during physical therapy, especially for Hypermobility.

We will focus on the reduction of pain, and when you should use them.

Resources:

► Yes, Hypermobility can in fact affect your balance and stability https://www.kateskinnerpt.com/hypermo...
► What Are The Best Balance Training Tools For Hypermobility? https://www.kateskinnerpt.com/best-ba...

Related Videos:

► Squatting Vs Bending: Which is Easier?    • Squatting Vs Bending: Which is Easier?  
► How To Stretch Your Lower Back - The RIGHT Way    • How To Stretch Your Lower Back - The RIGHT...  

For more tips and education on Hypermobility:

► www.facebook.com/groups/kateskinnershypermobilitysupportgroup
► www.facebook.com/groups/hypermobilitysolution
► www.facebook.com/HypermobilitySolution

Timestamps:

0:12 The current status of oscillation plates
0:58 Is there research?
1:44 It seems to help!
3:04 What is whole body vibration?
3:50 Is not magic
4:08 Be mindful of dizziness issues
5:21 Social handles

Subscribe to my channel here:    / @hypermobilitysolution5724  

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Join Hypermobility Solution - A hypermobility program created by a physical therapist with hypermobility.

https://www.kateskinnerpt.com/