First four exercices - Boris Kniaseff Floor Barre Method by Yasna Stevovich©
Автор: Kniaseff Floor Barre Method By Y.Stevovich
Загружено: 2025-06-06
Просмотров: 3908
The first four exercises filmed in Kniaseff's footsteps, in the studio where he taught from 1973 to 1975.
These first four exercises are based on Boris Kniaseff's well-known exercises, enhanced by Yasna Stevovich with additional exercises and stretches inspired by her students.
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Discover the Boris Kniaseff Floor Barre Method by Yasna Stevovich© — a unique approach created by Yasna Stevovich, combining structured exercises and flowing sequences inspired by classical ballet, fully adapted to floor work.
This gentle yet deep method blends strengthening, stretching, and postural alignment, all performed without impact. It enhances flexibility, activates deep muscles, improves posture, and encourages a mindful, respectful connection to the body.
Suitable for all levels, it offers a safe and effective way to build strength, release tension, and develop conscious movement.
Do not hesitate to reach us if you have any questions and check our latest updates on our website or Instagram.
Special thanks to the dedicated students featured in this video for their participation and commitment.
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