THE EVOLUTION OF A WARRIOR: Coach Erik Paulson on MMA, Self-Defence, Teaching & Spirituality

Join Coach Erik Paulson, renowned MMA expert and Martial Artist from CSW Fullerton, as he shares his inspiring cross-training journey, teaching methodology, and philosophy on self-defence, fight strategy, and spiritual growth.
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⏰ TIME-STAMPED CHAPTERS
0:00 Intro
0:56 Connections to mutual friend Sam Lumpini
4:29 Connections to Practical Karate
5:03 Erik's Training Background
6:36 Wrestling taught to Australian School Teachers
7:25 Erik's Most Influential Teachers
9:12 Thirty and Forty minute Sparring Workout
11:07 Erik's Personal Training and Learning Method
15:42 Erik's DVD - Best Defense Series
16:36 How Do You Cross-Train and Style Blend?
19:13 How to Mix Shooto with BJJ and MMA?
20:18 Karate Unity Trains Japanese Jiu Jitsu at RIZE MMA
21:29 How do you insert Self Defense into MMA?
23:40 How do you Pressure Test?
25:16 How do you create a cross-training curriculum in Class?
27:22 Drilling How to deal with a taller opponent
34:01 Drill to teach law enforcement and military operators
36:40 Wing Chun for Grappling with Kevin Lee
37:02 CSW for Karate with Jesse Enkamp
37:27 Catch Wrestling in 30 Minutes with Sensei Seth
38:43 Merkaba Meditation and Spirituality
40:17 How to eliminate negative energy for a fighter
43:44 Spirituality and the Fighters Mindset
46:31 Kung Fu Super Star and Stuntman James Lew
49:47 How do you keep a work-life balance?
50:44 Empowering humans through Fighting and MMA training
53:58 Was Bruce Lee a Fighter?
55:46 MMA The Best System for Self-Defense
56:50 MMA vs Combatives Training
58:56 The Importance of Competition in Martial Arts?
1:02:14 Training Kade Ruotolo
1:06:17 Closing Remarks
1:06:43 Outro
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🌐LINKIS TO ERIK PAULSON:
   / @cswassociation  
https://cswfullerton.com/
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🌐MY L I N K S
FACEBOOK:   / karateunitycanada  
INSTAGRAM:   / karateunity  
YOUTUBE:    / karateunity  
WEBSITE: https://www.karateunity.ca/
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🥋WANT TO TRAIN WITH ME?
✴️ To book seminars, private or small group training email me at [email protected]
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#crosstraining #MartialArts #SelfDefense #CSWFullerton #UFC #fighterslife #mma