30 min Arm Day | Upper Body workout with dumbbells

This workout is designed to strengthen your upper body. It is a time drop format with 3 rounds for ultimate muscle building.

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Warm up: yes
Length: 30 min
Equipment: dumbbells
Cool down: yes

The workout:
1st round: 40 sec work/15 sec rest
2nd round: 30 sec work/15 sec rest
3rd round: 20 sec work/10 sec rest

1. 2 overhead press each arm
2. alternating front raise
3. bicep curl 21's
4. alternating hammer curl
5. overhead triceps extension
6. tricep kickback
7. alternating bent row
8. back pullover
9. chest fly
10. narrow chest press

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.