TIPS to handle Stress !

Hi, I am Priya Bhargava. Welcome to my Channel.
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Feeling stressed? You’re not alone. In today’s fast-paced world, stress has become part of everyday life — but it doesn’t have to control you. 💫
In this video, let’s talk about how to recognize stress, its impact on your mind and body, and simple, effective ways to manage it through mindfulness, breathing, and small lifestyle changes. 🌿

Remember — your peace matters. Take a deep breath and give yourself permission to slow down. ❤️

✨ Watch till the end for quick tips to calm your mind and regain balance!




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By
Psychologist Priya Bhargava

#psychology
#psychologylectures