20-Minute Body Meditation for Deep Sleep | Soft Spoken Relaxation
Автор: Cerynt Sounds
Загружено: 2025-11-26
Просмотров: 22
This is a video created to ease your body into rest.
A soft-spoken body meditation guides you slowly from head to toe, helping your muscles loosen and your breathing settle.
The screen stays dark with a gentle blue flame flickering in the center—just enough light to feel warm, but quiet enough that your eyes can close naturally.
The first 11 minutes focus on simple physical awareness and calming sensation.
The final 9 minutes are uninterrupted fire crackles, letting you slowly drift into sleep.
Use this before you go to sleep, or whenever you want to slow down, reset, and settle into your body.
Narrated and made by Cerynt Aaines
#sleepmeditation #bodyscan #asmrsoftspoken #blackscreenasmr #deeprelaxation
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