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3 Exercises Proven to Boost Bone Density (50+)

Physiotherapy

Knee Pain

Health

Exercise

Wellness

senior health

Over fifty

physical therapy

knee pain

physical therapy (medical specialty)

bob and brad

athlean X

OA knee

knee bend

walking

knee strength

strong legs

improve mobility

better walking

gait

falls

balance

prevent falls

vestibular

hunch

posture

bad posture

stretching

uphill walking

stronger arms

build arm strength

biceps

triceps

muscle loss

sarcopenia

bone density

osteoporosis

osteopenia

Автор: Will Harlow – Over-Fifties Specialist Physio

Загружено: 14 окт. 2024 г.

Просмотров: 409 438 просмотров

Описание:

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongm...
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 3 exercises proven to boost your bone density. Perfect for ages 50+ and seniors.

Follow Will on Instagram for more content:   / htphysioofficial  

About Will Harlow
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/

Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-reg...

If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/injury-discla... & https://www.lifelongmobility.co/advic...

3 Exercises Proven to Boost Bone Density (50+)

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