The Signs Your Body Is Crying for Rest and You’re Ignoring It
Автор: Real Naijaa Babe
Загружено: 2025-11-20
Просмотров: 16
Your body is always communicating! the question is: are you listening? In this video, we’re talking about the subtle signs that your body is overwhelmed, stressed, and crying for rest… even though you’re pushing through.
If you’ve been feeling off lately: mentally, emotionally, or physically, this video will help you understand what’s going on and how to reset your body before burnout sets in.
We’ll break down:
Hidden signs of exhaustion
Symptoms that look “normal” but actually mean you need rest
What stress does to your hormones
Why your sleep isn’t refreshing you
How to support your body as a busy woman
Simple, practical rest routines you can start today
This is your reminder: rest is not laziness. Rest is maintenance.
Your body deserves care, not punishment.
If this blesses you, please like, comment, and subscribe.
Your health matters. Your peace matters. Your life matters. 💛
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