Why Healthy Relationships Feel BORING

Do you feel bored when a relationship is stable? Does calm feel like "settling"? If you constantly chase the "spark" and dramatic highs, your nervous system might be confusing anxiety with love.
In this video, we dive deep into Attachment Theory to explain the "Anxious-Avoidant trap" and why we often mistake high drama for true passion. You will learn why the famous "Spark" is often just an anxiety response, and how to distinguish between the "Signal" of a secure connection and the "Noise" of a toxic cycle.
We also explore Familiarity Bias—the psychological reason why we are addicted to chaos if we grew up in unstable homes. Finally, we provide practical tools to help you rewire your nervous system, including the 5-4-3-2-1 Grounding Technique and specific journaling prompts to help you embrace healthy love without feeling bored.
About this channel:
Attachment Compass is dedicated to helping you navigate the complexities of relationships through psychology and visual storytelling. We turn complex psychological concepts into calm, easy-to-understand animations.

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The signs your relationship is secure (even if it doesn't feel dramatic)
   • Why Healthy Relationships Feel BORING  

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