you’re probably doing gratitude journaling wrong

hello and welcome to a video from the vault! feeling like miss swift rn HAHA anyways the title is a bit of a clickbait but hope u enjoy :)

✨ citations ✨
♡ Gratitude and well being: the benefits of appreciation - Sansone & Sansone 2010 (PMID: 21191529)
♡ Effects of gratitude intervention on mental health and well-being among workers: A systematic review - Komase et al. 2021 (https://doi.org/10.1002/1348-9585.12290)
♡ Student well-being interventions: The effects of stress management techniques and gratitude journaling in the management education classroom - Flinchbaugh et al. 2012 (DOI: 10.1177/1052562911430062)
♡ Pilot Randomized Study of a Gratitude Journaling Intervention on Heart Rate Variability and Inflammatory Biomarkers in Patients With Stage B Heart Failure - Redwine et al. 2016 (DOI: 10.1097/PSY.0000000000000316)
♡ Framing gratitude journaling as prayer amplifies its hedonic and eudaimonic well-being, but not health, benefits - Schnitker & Richardson 2018 (https://doi.org/10.1080/17439760.2018...)
♡ Comparing Daily Physiological and Psychological Benefits of Gratitude and Optimism Using a Digital Platform - Newman et al. 2021 (doi: 10.1037/emo0001025)
♡ Explaining Antithetical Movements to the Black Lives Matter Movement Based on Relative Deprivation Theory - Starks 2022 (https://doi.org/10.1177/0021934721107...)

💕 mental health info 💕
♡ usa: https://suicidepreventionlifeline.org/ & https://www.thetrevorproject.org/ & https://translifeline.org/
♡ canada: https://www.crisisservicescanada.ca/en/ & https://kidshelpphone.ca/ & https://suicideprevention.ca/
♡ uk: https://www.thecalmzone.net/ & https://giveusashout.org/ & https://www.samaritans.org/
♡ aus: https://www.suicidecallbackservice.or... & https://www.beyondblue.org.au/
♡ germany: https://www.telefonseelsorge.de/
♡ france: https://suicideecoute.pads.fr/accueil & https://sos-suicide-phenix.org/
♡ singapore: https://sos.org.sg/ & https://www.samhealth.org.sg/
(these are the main countries that you guys are from according to analytics, but please let me know if you would like me to include more for other countries!)

💕 find me in other places 💕
♡ faq ⇒ http://tbhstudying.tumblr.com/faq
♡ studyblr ⇒   / tbhstudying  
♡ studygram ⇒   / tbhstudying  
♡ study spotify ⇒ https://spoti.fi/2ZSo9vQ
♡ personal spotify ⇒ https://spoti.fi/2JaT6EM

💕 music 💕
sweet garden by couple n
  / couple-n-music