10 Things You Need To Know Before Open Water Swimming
Автор: MySwimPro
Загружено: 2023-03-22
Просмотров: 509647
Whether you’re worried about big waves, scared of unknown creatures lurking below you, or aren’t comfortable with low visibility, it’s normal to feel nervous during your first few open water swims. But don’t let these fears keep you from trying open water swimming at all! Check out our tips for your next swim in a lake, river or ocean.
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Chapters:
0:00 Intro
0:32 Open water is NOT like a pool
1:24 Plan ahead
2:14 Use the proper gear
3:10 Have a buddy
3:57 Learn to vary your stroke
5:04 Swim in a straight line
6:15 Breathe on both sides
7:08 Swim in a pack
9:00 Relax :)
9:40 Train for open water swimming
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