Track Workout | 12 by 1 minute Fartlek Run

#TrackWorkout #Fartlek #Marathon

Be sure to watch the whole video through! Today we have a 12 by 1 minute fartlek run.
The workout consists of bouts that get progressively faster. A progression run for distance runners. Equal jog recovery time in between each. This is a workout you can do leading up to a race or in the recovery week after a hard effort/race. This can be a 5000m training workout, a 5k training workout, a half marathon workout, a marathon workout, a 10000m workout, or an easy workout training for any distance. I am wearing the Nike Tempo Next%.

Track Workout | 12 by 1 minute Fartlek Run

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