know about mangoes

‪@indytehealth‬ ‪@indyte.health‬ ‪@healthtime6469‬ ‪@NutritionFactsOrg‬
A lot of our clients approached us recently because of few posts shared on whether mangoes are good or bad for diabetic people. In simple words:
Eating low-glycemic index foods is considered as an important tool to control diabetes & glycemic index of mango, is 51 which means: it is safe to eat a mango. But, the question here is
Eating Mangoes Without Portion Control? A Big No

King of fruits - MANGO, is a highly liked summer fruit for its refreshing, juicy & sweet taste. They have stomach comforting properties as they contain some enzymes & are rich in fiber.
Mangoes are powerhouse of vitamins like B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin k. Powerful antioxidants in mangoes helps prevent many degenerative diseases.
You can have mango in so many forms- Aam panna, mango curd puddings, mango raita, mango buttermilk, mango shake, mango ice cream & many more.
So don't cut off mango in this summer season !!
If you are on weight loss & diabetic, control the portion & enjoy it.

Note- check your blood sugar levels before and after consuming mangoes to see how they affect you.
We provide personalized diet plan based on individual health needs and blood sugar management goals.