Why Should You Tempo Run? (Explained) | FOD Runner

Why Should You Tempo Run? (Explained) - welcome back to another video and today we are talking all things tempo running as I return to my original loop for nostalgic purposes! Tempo runs are a key fundamental building block to improving as a runner so I take this opportunity to dive into a tempo run myself (more threshold than tempo) and explain a bit about what it is, why I like to do them and how I incorporate them!

Do you incorporate many tempo runs into your training plans?

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00:00 - Intro
01:22 - Tempo Run Footage
04:44 - Results
06:14 - What I Class "Tempo Pace" As & How I Use Them