Best Protein Powders for Muscle & Longevity (+ Exact Dose & Timing Guide)

💥 Confused by all the conflicting advice on protein powders? Wondering if whey isolate, casein, or plant-based is best for muscle, health, and longevity?

In this video, Dr. Quinn Stillson (MD + strength coach) breaks down how to actually choose the best protein powder—without falling for marketing hype or sketchy ingredients. Backed by clinical research and practical experience, we walk through what really matters: total protein intake, timing, quality, safety, and long-term health effects.

Whether you’re building muscle, preserving strength as you age, or just trying to avoid the bloating, toxins, and fillers in most powders—this is your full guide to making the best choice.

🔍 In this deep dive, you’ll learn:
✅ How much protein you actually need per day (based on body weight, goals, and age)
✅ The truth about protein timing—does post-workout really matter?
✅ Which type of protein powder is actually best: whey, casein, egg, or plant-based?
✅ The biggest red flags on protein labels (like artificial flavors, emulsifiers, and sweeteners)
✅ Hidden toxins in protein powders—how to avoid heavy metals, BPA, and glyphosate
✅ My top recommended protein powders for muscle, health, and longevity

🎯 Best for:
– Athletes and gym-goers
– Older adults focused on preserving muscle
– Anyone seeking a clean, effective protein powder without all the junk
– People dealing with gut issues, sensitivities, or supplement overwhelm

▶️ Bonus Video: Top 5 Exercises for Longevity -    • Top 5 Exercises for Longevity: Weight Lift...  
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⚕️ Medical Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new supplement or protocol.

⏳ Timestamps
00:00 Why All Protein Powders Are NOT Created Equal
00:49 How Much Protein You Actually Need Daily
03:23 Optimal Way to Time Your Protein Throughout the Day
05:27 Do You Need To Take Protein Right After Your Workout?
07:34 Should You Have Protein Prior to Sleep?
08:14 The Protein Intake Hierarchy (What Matters Most)
08:46 Whole Foods vs Protein Powders: Which is Better?
09:34 Plant vs Animal-Based Protein Powders: What Science Says
12:32 Best Animal-Based Protein Powder (Whey vs Casein vs Egg vs Milk)
13:44 Best Type of Whey Protein (Concentrate vs Isolate vs Hydrolyzed)
17:27 Does Grass-Fed Actually Matter?
18:13 Red Flag Ingredients to Avoid on Protein Powder Labels
23:22 Are Clear Protein Powders Superior?
24:10 How to Avoid Contaminants: Heavy Metals, BPA, and More
27:21 My Top Recommended Protein Powder Brands (No Sponsorships)

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