PULL WORKOUT | Grow Your Back and Biceps | Zac Perna

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Workout Taken From My App: 1a: Pullups: 3x10
1B: Rope Pullover: 3x12
1C: Face Pulls: 3x10
2 TBar Row: 4x8
3 Lat Pulldown: 3x10 + rest pause sets 
4A) Single Arm Cable Row: 3x10 
4B) Cable Rear Delt Row: 3x12
5 Rope Curl: 4x10
6 High Cable Curl: 4x10

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
   • PULL WORKOUT | Grow Your Back and Biceps |...  

Zac Perna
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