Raw & Uncut w/ Ari Herman - Part 1

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In this episode, I sit down with my client Ari, a CFO, father of four, and volunteer firefighter, to discuss his incredible two-year journey inside the Engineered Fitness Blueprint. 

From dropping 15 pounds in just 10 weeks to packing on muscle and redefining his confidence, Ari’s story is proof that you can build the body you want—without overhauling your entire life.



We talk about:
✔️ The mental and physical challenges he faced before starting.
✔️ How sustainable strategies (like flexible nutrition) fit seamlessly into his demanding lifestyle.
✔️ Why trusting the process and having personalized coaching was a game-changer.



If you’ve ever felt like you’re spinning your wheels trying to get fit, this episode is for you.



💡 Ready to take control of your health and fitness?
Click here to book your free call with me: go.gallofitness.com/book-a-call (https://go.gallofitness.com/book-a-call)


OR


Message me the word "DESIGN" on Instagram @spencerhgallo (  / spencerhgallo  ) for more information about the Engineered Fitness Blueprint.


If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.


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