10-Minute Stretch Routine Will Change Your Sleep Forever

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Bedtime Stretch Routine Part 2 | 10-Minute Stretch Routine Will Change Your Sleep Forever

Can’t sleep? 💤 This bedtime stretch routine is designed to help you calm your body, release tension, and fall asleep fast — no pills, no gimmicks. Just simple, effective stretches you can do at home to relax your nervous system and prepare your body for deep rest.

In this video, I guide you through gentle stretches for insomnia relief, tight hips, shoulder tension, and neck stiffness — all of which can keep you from getting quality sleep. These movements are based on real techniques I use with my clients to reduce stress and reset the body after a long day of work, workouts, or screen time.

🧘‍♂️ Who this is for:
✔️ Desk workers who feel stiff and wired at night
✔️ People struggling with insomnia or restless sleep
✔️ Overthinkers who can’t shut off their brain before bed
✔️ Anyone dealing with tight hips, sore back, or tech neck

Whether you're recovering from a long day or prepping for a busy tomorrow, this stretch session will help you wind down your body, lower cortisol, and activate your parasympathetic system (your “rest and digest” mode). Do this nightly for better sleep, better mornings, and less pain overall.

💡 Why this routine works:

Increases circulation and muscle recovery overnight

Releases tension in the hips, back, shoulders, and neck

Activates breath and mind-body relaxation

Helps your body shift from “fight or flight” into “rest mode”

#BedtimeStretch #FallAsleepFast #InsomniaRelief #StretchBeforeSleep

Michael Jones
Health Coach
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