10 second Gargles - A stress managment tool
Автор: Mind Triumph
Загружено: 2025-08-01
Просмотров: 1056
🌀Gargling! This 10-second trick activates your vagus nerve, interrupts mental noise, and brings you back to peace.
It sounds ridiculous — and that’s exactly why it works.
While the Talker is panicking…
Your nervous system is calming.
This 10-second trick activates your vagus nerve, interrupts mental noise, and brings you back to peace.
✨ Gargle. Laugh. Return to yourself.
🔁 Share this with someone who’s way too serious today.
❤️ Follow @mindtriumph for more raw, honest presence.
💧 Save this for your next Talker spiral.
🎤 How to Stop the Talker in Your Head
Welcome to Mind Triumph.
Tired of the voice in your head that won’t shut up?
Mind Triumph helps you stop the Talker — and finally hear your Self.
🧠 1:1 online sessions available. Book below to begin.
👉 Request a session with Aleks here:
https://linktr.ee/mindtriumph
#personalgrowth #selfhelp #stressmanagement #wellness #healing #spirituality #selfawareness
#motivation #inspiration #stress #anxiety
Watch full video on Instagram or TikTok here: https://linktr.ee/mindtriumph
🔁 For videos in Bulgarian: Бърборкото в теб – BG Channel here: / @Бърборкотовтеб
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