Don't Start Zepbound in January Until You Watch This Week 4 The Naked truth

Everyone is waiting for January 1st to start their Zepbound or Mounjaro journey. But if you don't understand the biology of Stress vs. Weight, you are setting yourself up to fail.

In Week 4, I hit a "Survival Spike." I worked long shifts, navigated a family health crisis, and drove hundreds of miles. My scale jumped to 210 lbs—not because of food, but because of Cortisol.

This week, I am not showing you the injection. I am showing you the reality of what happens when life hits you hard while on GLP-1 medication. We are discussing the "Stress Scale," why my eyesight suddenly changed, and why having a partner who protects your nervous system is better than any dosage increase.

In this video (The 3 Truths):

The Stress Scale: Why I gained 4 lbs overnight (and why it wasn't fat).

The Unrecorded Shot: Why I stopped performing for the camera to survive.

Relationship Somatics: How my husband caught himself to protect my cortisol levels.

Join the Quiet Room: We are building a sanctuary for women 35-65 who are done with the noise. 🌿 Join the Waitlist: www.raistoneretreats.org 📸 Follow on IG: @ClauthiaRai

#Zepbound #Cortisol #WeightLossJourney #ZepboundWeek4 #Mounjaro #SurvivalMode #MentalHealth #ClauthiaRai


Join the Tribe: We are building a sanctuary for women 35-65 who are done with the noise. 🌿 Join the Quiet Room Waitlist: www.raistoneretreats.org 📸 Follow the Journey on IG: @ClauthiaRai

Timestamps: 0:00 - The January Warning (Don't Start Yet) 01:45 - The Unrecorded Shot & Body Shots (Real Life Update) 04:15 - New Prescription & Needles (Zepbound 2.5mg) 05:30 - The "Stress Scale": 210 lbs vs 206 lbs 08:00 - Non-Scale Victory: My Night Vision is Back! 10:15 - Husband's Health Scare (When the Caregiver Cracks) 13:45 - Relationship Somatics: Finding a "Cortisol Protector" 16:30 - Why 1,000 of You are Watching (Thank You)

#Zepbound #ZepboundWeek4 #Mounjaro #Cortisol #WeightLossJourney #NewYearResolution #SurvivalMode #ClauthiaRai #TheQuietRoom #Glp1 #’m Clauthia Rai. On this channel, I document my real-time journey out of "Survival Mode"—navigating trauma, cortisol issues, and reclaiming my health (and waistline!) with Zepbound.
But healing shouldn't be a solo journey.

Through RaiStone Retreats, I create safe, restorative spaces for us to pause, breathe, and rebuild together. If you are ready to silence the noise and heal the self, I invite you to join our community.

Explore RaiStone Retreats: www.raistoneretreats.org

Follow me on Instagram: @clauthiarai @raistoneretreats

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