How to Take Your Life Back | Stop Calling It My Trauma!
Автор: Become Damn Good
Загружено: 2025-11-29
Просмотров: 2
If you’ve been carrying something heavy from your past and no amount of talking, analysing or “being strong” seems to change how it feels inside, this video is for you. I am not here to tell you that what happened was “no big deal” or that you should just move on. I am here to walk you through a different angle: the difference between the facts of what happened and the meaning your younger self had to give it in order to survive. Your past is real. The pain is real. But the conclusions you drew about yourself back then do not have to define who you are today.
In this story I share Theo’s journey from a brutal childhood to a real, grounded adult life – not by erasing what was done to him, but by slowly letting go of the label “my trauma” and the identity that grew around it. If you’ve ever felt stuck in the same movie, this video will help you see where you can start to take your story back, step by step. This is not a replacement for therapy, but it might be the perspective shift you needed to finally feel that your past happened… and it does not have to own you.
#BenSteenstra #traumahealing #childhoodtrauma #mentalhealth #healingjourney #selfworth #mindset #emotionalintelligence #selfcompassion #innerchild #trauma
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